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Belly fat is a common problem faced by people all over the world. Excess belly fat can be harmful to your health. It can lead to some serious diseases like high blood sugar, high blood pressure, and many other diseases. But losing belly fat is not as hard as it sounds. This exercise is simple […]

Dietary intake, especially in type 2 diabetes, is quite essential for blood sugar control. Making wise choices of food is significant in managing this condition and maintaining good health. In this article, we will discuss the top 10 foods that a person diagnosed with diabetes should consume. Such food not only helps regulate blood sugar […]

It is always said that Ayurveda has magic to cure everything naturally. A long time ago, a natural Himalayan substance was found, a traditional ayurvedic medicine which gained a lot of attention because of its natural ingredients and benefits. There are plenty of questions that have been raised on What are the benefits of Shilajit […]